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Pitching Systems Made Easy with Jenna Kramer
Welcome to your Pitching Journey! START HERE!
START HERE! (2:15)
New to Pitching? - Building a Wind-Up W/ Student Kynleigh
Welcome Beginners! (1:10)
How to Grip a Fastball (3:26)
Beginners: Starting with Arms (2:59)
Beginners: Step 2 of Starting with Arms (2:40)
Beginner: LAST Step of Starting with Arms (1:22)
Beginners: Adding the Legs (3:16)
Beginners: Learning the Full Wind-up (3:05)
Quick Work - Short Videos to Follow Along
Video 1: Small Spins (1:14)
Video 2: Small Snaps (1:42)
Video 3: Standard Whips (2:09)
Video 1: Hitting Spots- Middle (2:25)
Video 2: Hitting Spots- Inside (2:10)
Video 3: Hitting Spots- Middle (1:42)
Video 1: Brush Contact- Whip Drill (2:53)
Video 2: Brush Contact- Medium Whip Drill (2:30)
Video 3 : Brush Contact- Step w/ Whip Drill (2:02)
Video 1: Fly Ball Pitch Drill (2:02)
Video 1: Practicing Knees Together (1:41)
Video 1: Pitchback Arm Warm Up (0:25)
Video 2: Pitchback One-step Warm Up (0:24)
Getting Started on Your Foundation
Establishing a Consistent Stance and Windup Routine (5:05)
Internal Timing with Rhythm Words (5:24)
Learning How to Snap Small (6:45)
Why I Like to Slap my Glove (3:34)
Simple Whip Drill: Upper Body (3:41)
How to Pitch Inside & Outside (10:14)
3 Step Pre-game Warm up (6:35)
How to Throw up in the Zone (5:27)
How to Keep Your Glove Straight Through the Pitch (5:13)
How to Practice a Tight Shoulder (2:54)
Why it's Important to End With Your Knees Together (4:46)
New to Pitching? - Building a Wind-Up W/ Coach Kramer
How to Create Fastball Spin (6:13)
How to Point Your Glove for Beginners and Experienced Pitchers (5:45)
How to use: My Favorite Pitching Tools
2 Items I Use During Lessons to Practice Spin and Build Confidence (2:32)
Understanding Your Spin (2:13)
Want to Gain Speed and Velocity?
How to Utilize Your Legs During Your Push and Stride (7:03)
Bounce Drill to Gain More Whip (5:00)
Curve Ball Series
Welcome to the Curveball Series! START HERE! (1:18)
Step 1: How to Grip a Curve Ball (2:40)
How to Practice Curveball Spin: At Home (3:11)
Step 2: Learning the End Position for a Curve Ball (5:07)
Step 3: How to Push off the Rubber into a Curveball Position (5:33)
Feeling the Pitch: How to Manipulate Your Body for a Curveball (5:31)
Back View: Curveball Video Analysis (5:49)
Front View: Curveball Video Analysis (6:16)
You Finished the Curveball Series! (0:43)
"Stay at Home" Drills
How we can Practice Inside (3:55)
Bedroom Addition: Perfecting Our Spins (9:02)
Bedroom addition: Straighten Out Your Drag (6:08)
Bedroom Addition: Towel Whip (4:48)
Mental Game Prep
Understanding Key Characteristics of Your Pitch (2:17)
How to Practice Mixing Pitches (5:31)
Flip Change up
Flip Change up - Proper Hand Placement and Grip (2:31)
Flip Change Up - How to Achieve Flip Change up Spin (8:45)
Flip Change up - Warm up feet (Back View) (3:37)
Flip Change up - Warm up feet (Front View) (2:05)
Flip Change up - Full Pitch (Front, Back & Side View) (2:06)
Video 3: Standard Whips
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